CredibleMind: Helping you prioritize your mental health
Taking care of your mental health is important, whether you're dealing with school, work, or life at home. CredibleMind is a mental health and wellness resource available to people in Olmsted County, and it can help you learn more about your mental well-being and find ways to improve it.
Easy assessments to check your mental health
CredibleMind has quick and helpful assessments that can give you an idea of how you're doing mentally:
- Mental Health Check-In: This tool helps you see how you're feeling and if there are areas where you might need some help or support.
- Is Your Mental Health Flourishing?: This assessment dives deeper and helps you find out if you’re just getting by or if you’re really thriving in life.
- What’s Your Mental Health Profile?: This tool gives you a complete look at your mental health, showing where you’re strong and where you might need a little more work.
By using these assessments, you can stay on top of your mental health and take action early if something doesn’t feel right. Whether you’re feeling stressed about school or worried about something at home, these tools can help guide you to the right resources.
How to be mentally strong
Being mentally strong means being able to handle life’s ups and downs. CredibleMind’s How to Be Mentally Strong section gives you tips and advice on how to build mental strength. You can learn how to manage stress, stay positive, and keep your mind healthy.
For example, if you’re feeling overwhelmed with work and family obligations, you can find podcasts, videos, and apps to manage your stress and stay calm, even when things get tough.
Mental health at work
Taking care of your mental health at work is also important. CredibleMind has specific resources to help you manage work stress, find a good balance between work and home, and create a positive work environment.
Community resources for Olmsted County
CredibleMind doesn’t just offer online help; it also connects you to local resources in Olmsted County. You can find counselors, support groups, and workshops that are all about mental health. Local help is always available. Watch our video – Olmsted County’s commitment to mental health – to learn more.
Your mental health matters and taking care of it is just as important as taking care of your physical health. Visit CredibleMind today to explore mental health resources and take the first step toward a healthier you.