Olmsted County Public Health Services offers tips to prevent recreational water illnesses

Chester Woods Lake landscape

Many individuals eager to get outdoors and enjoy the warm weather will enjoy swimming, boating, and participating in other water-related activities. While these activities can be fun, it's important to remember that we share the water with others and are susceptible to recreational water illnesses (RWIs).

Germs and chemicals in the water can cause RWIs. These illnesses can spread if you swallow or have contact with contaminated water. The most common symptoms of RWIs include diarrhea, vomiting, stomach cramps, and fever. RWIs can also cause problems with the skin, ears, eyes, and, in more severe cases, problems with the lungs or brain. 

"A person with diarrhea may easily contaminate the water at pools, hot tubs, splash pads, and water parks," stated Olmsted County Public Health Services (OCPHS) Sanitarian Kaitlin Anderson, "Swimmers can get sick by swallowing contaminated water. It is important to take some simple steps to prevent RWIs."

To help prevent RWIs, OCPHS recommends following these tips:

  • Don't swim or participate in water-related activities if you have diarrhea. 
  • Avoid swallowing the pool or lake water. 
  • Shower before and after getting in the pool or lake. 
  • Take a break every few hours to use the restroom and wash your hands. 
  • Check diapers often and change them in a bathroom or diaper-changing area – not poolside. Wash your hands after changing diapers.

If you experience any RWI symptoms, it's essential to see a health care provider as soon as possible. You should also avoid swimming or participating in other water-related activities until you feel better.

"By following these simple tips, you can help prevent recreational water illnesses and enjoy a safe, fun, and healthy summer," said Anderson.